The day I visited Sault Ste. Marie, I didn't go to bed hungry. That's because I stopped early, at 5 p.m., and ate until dark.
| Food | Carbs | Fat | Protein | Energy |
|---|---|---|---|---|
| Omelette with spinach, chicken, english muffins (breakfast #1) | 76g | 18g | 38g | 618 kcal |
| Pancakes (3) (breakfast #2) | 114g | 24g | 33g | 804 kcal |
| Loaf's worth of PB&J sandwiches (lunch+supper) | 414g | 120g | 72g | 3,024 kcal |
| Bottle of thirst quencher (lunch) | 58g | 0g | 0g | 234 kcal |
| Granola (lunch+supper) | 35g | 6g | 5g | 206 kcal |
| Ice cream cone (snack) | 43g | 23g | 6g | 394 kcal |
| Half-box of pasta with half-jar of pesto (supper) | 143g | 113g | 19g | 1,665 kcal |
| Apple cider, from two packets (supper) | 42g | 0g | 0g | 166 kcal |
| Apple (supper) | 25g | 0g | 0g | 100 kcal |
| Box of cookies (supper) | 210g | 60g | 20g | 1,460 kcal |
| Total | 950g | 304g | 173g | 8,671 kcal |
A typical person needs 2,000 kcal per day.
I spend over $30 per day on groceries and meals.
Most days I bicycle too long so there's no time left to eat. I've lost over 3 kilograms in two months on the road.